It turned out that the main advantage of a man is not only intelligence or strength, but also a reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from low self-esteem, consider their phallus not long enough or thick, are interested in how to enlarge a penis, can be made stronger at home. There are many techniques for solving this problem. The most accessible are massages, exercises for penis enlargement.
Improving Dignity
Of course, before doing exercises to increase the thickness of the penis and its length at home, you should consider whether it is a psychological complex. Normal values are as follows: thickness from 3 to 4 cm and length at erection - 12-16 cm. If the numbers of male age coincide with these indicators, then there is nothing to worry about. If there is a problem, safe massage at home, exercises to increase thickness or length should be considered. You should also be aware of the factors in which some men should not take massages and exercises that can increase the penis. This:
- Trauma, surgery, neoplasms.
- Pustular, infectious, venereal diseases.
- Age up to 16 years.
For training, you need to prepare a soft towel, lubricant, warm water, study the literature or video clips on how to do exercises to increase the strength of the phallus. They need a centimeter tape, a notebook, a pencil to measure masculinity and correct changes in size. To enlarge the phallus are used:
- Actions aimed at stretching the muscles, massage.
- Increased blood supply to the cavernous bodies.
- Kegel exercises.
- Force or circular tension.
- Jelking.
It is desirable that there be no distractions during the lessons.
Crick
The muscle stretch aims at a slight lengthening, enlargement of the penis. Before starting the exercises, it is worth warming the penis with a towel soaked in warm water (careful not to burn the skin). The warm compress should be kept for 10-15 minutes. Simultaneously with the warm-up, it is desirable to do a light massage. After warming up, grab the base of the head with your fingers and pull it very carefully 1-1, 5 cm, hold it for a few minutes, then leave it gently, warm it up again and gently massage. To enlarge the male organ, repeat the process up to 20 times, focusing on the senses.
An important condition: stretching exercises are performed only in a relaxed penis position, so as not to injure yourself.
For blood flow
Exercise aims to increase the blood supply to the tissues of the penis. It is desirable to do the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you need to hold the base of the instrument with one hand and the head with the other and make very careful circular motions, such as tightening, twisting the towel. Repeat the exercise for no more than five minutes, twice a week. If the slightest feeling of pain occurs, training is prohibited.
Help Kegel
Kegel exercise will not significantly enlarge the penis, but will help ensure blood flow to the cavernous bodies. Pelvic floor muscle tension training, followed by head circumference and head stretching, increases erection and enhances orgasm in a man. The technique of working at home is to reduce and relax the levococcygeal muscle. The exercise is performed at least twice a day, fifteen approaches are made.
Be sure to follow the breathing technique, inhaling and exhaling through the nose as the muscle contracts and relaxes. To achieve maximum results, Kegel exercises should be performed in combination with massage and other exercises.
Power Pull
Exercises for strength and stretching are performed while sitting. Before the procedure, you should warm the penis and use lubricant. Then grasp the head of the penis with your fingers, pull it towards you, turn the instrument left and right, making intervals between turns for several seconds. To enlarge the penis, it is recommended to do 5-6 approaches daily. There may be some discomfort during the procedure. Under no circumstances should pain be allowed to appear. The severe pain that surrounds the penis is an immediate reason to visit a doctor.
Circular extrusion
You can make the penis stronger with circular stretches, which are similar to a strength exercise. The difference lies in the fact that when pulling the penis, the movements are performed clockwise. The basic condition for performing this technique for increasing male age is to do at least 20 spins in one session. It is desirable to combine circular stretching with other types of strength stretching, massage. Some men claim that this way for a month of training at home you can increase the penis by 1-2 cm.
jelqing
Jelqing is a technique to increase the size, volume and mass of the penis. It is based on the push of blood from the pubic to the head. Before jelqing, it is important to warm the penis well. Then try to achieve an incomplete erection, grasp the phallus with two fingers, press a little, slowly move your hand along the instrument. The pressure of the hands should not cause pain. Periodically, to further enlarge the penis, you can do small contractions of half a second. This light stretch allows you to quickly increase its size. To increase the base of the phallus, you can make reverse jelks (from the head to the pubic).
For the first time when performing jelqing, lubrication (lubricant) will be required to avoid damage and inflammation of sensitive skin. To enlarge the penis, it is recommended to do jelq daily for at least 10 minutes.
You can increase male dignity with a variety of exercises. Many penis enlargement exercises at home are effective, practically safe. It is best not to take classes with a load or pump, as there is a possibility of serious injury. To better master the training methodology, you can watch a video on how to enlarge the penis on the websites of urologists, sexologists. On the Internet, you can find and read books on this burning topic. One of the great writers, Aaron Kemmer, has written an excellent bestseller on penis enlargement exercises that you can do at home. The impossible is possible. A man who constantly exercises will eventually increase his phallus, will increase his self-esteem and will give half of him pleasant moments of sexual intercourse.
The realm of close relationships has always been and will continue to be one of the top men's issues. The penis has been worshiped by many nations since antiquity. Remember the numerous images of the phallus on the walls of the surviving buildings of Egypt. The phallus has always been associated with male strength and courage. Every man wants to have a bigger than average penis. For the first time, massage for penis enlargement is described in Arabic chronicles. It is believed that Arab boys from their youth used various methods to increase their penis, which was part of sex education. In this article, we will talk about how to enlarge your penis easily with exercises and massage at home. We will define the simplest and most common method, as well as reveal the secrets of forgotten techniques.
Can it be downloaded?
The phallus is not a muscle! Thinking logically, you can understand that pumping the penis in the gym is impossible. It is possible to stimulate and strengthen only the pelvic floor muscles, which play an important role in erection, but do not participate in shaping. The body of the penis is formed by two cavernous bodies and a spongy one, which passes to the head of the penis and the cavernous bodies are located on the sides. For a better understanding, you can compare the penis with a sausage in the dough, where the sausage is a spongy body and the dough is cavernous. Cave bodies are so named because they contain gaps or "caves" where blood enters during an erection. It works like this: blood enters the cavities, fills them, at this time the pelvic floor muscles, as it were, block the outflow of blood from the penis - it enters more through the leaves. This is how an erection appears. When the muscles relax, the venous blood leaves, the gaps are released. As a result, the large phallus gradually returns to normal size. At least all effective methods are based on increasing the number and size of gaps in the body of the penis, as well as stretching the skin of the penis and injuring the cavernous and spongy bodies, in order to stimulate them to grow. All this leads to an increase in the length and thickness of the instrument. So, massage is what you should pay attention to if you want to increase your manhood.
Classification of methods
- Massage for penis enlargement (in the penis at rest and in the penis in erection).
- High schools:
- "Jelqing".
- "Gum".
- "Double Uli".
- "Reverse Uli-Jelqing and Jelking-Uli".
- "Jelqing by keeping the head of the penis. "
Manual modes
Often people use different types of expander to enlarge the phallus. But they are expensive and can damage the penis. And finally, it is a foreign body that must be worn on the penis for at least 6 hours a day. This is a series of technical shortcomings. For those who can not afford an extension or simply do not want to, there are many types of massages and exercises that can be used to increase penis size just as effectively at home. Many consider these techniques more normal and less traumatic.
The benefits of exercise and massage:
- You can do it at home at any convenient time at home.
- It does not take much time (with the exception of some techniques).
- No prior consultation with a doctor is required.
Disadvantages:
- It is necessary to carefully learn the execution technique.
- The result varies and is very individual.
- You can injure your penis.
Let's look in detail at the technique of performing massage, they are also exercises for penis enlargement. With regular commitment, you can increase not only the length of the phallus, but also the thickness. You will also notice that the erection will become larger and the senses during sexual intercourse will be brighter.
Before doing any massage and exercises to enlarge the penis, it is necessary to wrap the penis with a towel soaked in warm water for 10 minutes. This is done to reduce the trauma to the penis. Be sure to lubricate the penis generously with lubricant or Vaseline (in some methods, the procedure is "dry", this will be reported). It is necessary to strictly adhere to the level of the recommended erection for exercise, otherwise the penis may be damaged.
How uli helps in jelqing
We describe in detail the most common exercises.
"Jelqing"
The most common and well-known penis enlargement exercise is "Jelqing".
Massage technique: you have to press the penis to the base with the first and second finger of your right hand and stretch it slowly on the head. Without releasing your right hand, press the penis into the base with the first and second fingers of your left hand and stretch it again. Then again with the right, about thirty times in total. The erection should be 50-75%.
"Uli"
This is also a very common and easy exercise to increase penis thickness.
Massage technique: grasp the penis and then press it for 40 seconds. and let. The number of repetitions depends on the degree of training, on average 3-5 times. At the time of execution, there should be a full erection.
"Double Uli"
The technique is similar to the Uli penis enlargement exercise.
Method of execution: with one hand you need to take the penis at the base and with the other - in the area of the head. Then rhythmically press the penis simultaneously with both hands for 40-50 seconds. The number of repetitions also depends on the degree of training and the desired result.
Reverse "Uli-Jelqing"
Technique: with your left hand, you should grasp the penis at the base and hold it throughout the exercise. Grasp the head with your right hand, squeeze it slightly and stretch it at the base in the same way as when performing Jelqing. Do this about 30 times with 90-95% erection.
Reverse "Jelqing-Uli"
Massage technique: with one hand grasp the penis at the base and tighten. With the other hand, start doing the Jelqing penis enlargement exercise. It is necessary to alternate hands. The exercise is performed no more than 10 times with an erection of 90-95%.
Method with maintenance of the penile foreskin
This exercise is performed with an erection 90-95% no more than once. To enhance the effect of exercise, it is recommended to do Kegel exercises to train the perineal muscles and increase blood flow. Well, back to technology. With your right hand, you should grasp the penis at the base, do "Jelqing", stop at the head and keep your hand there throughout the exercise. Right now, with your left hand, start performing "Jelqing" from the base to the head.
Exercise "Bend"
Performed in practical non-penile erection without the use of lubrication, the maximum level of erection is 25%. The technique aims to increase the thickness of the penis.
To perform, you must grasp the penis on the head with one hand and pull the penis like a string. Put the fingers of the second hand under the penis and bend it. It is therefore necessary to bend the penis 6 times in different directions, changing position and quantity. With the advent of bending dexterity, you can no longer use 1-2, but 4 fingers. This will be more effective.
Finally, we describe the Kegel exercise technique, which can be easily performed at home.
It is easy to do - just try to stop the flow of urine when urinating and you will immediately feel the tension between the scrotum and the anus, here are the muscles that are important for an erection. Simulate the inhibition of urine flow - and there is an exercise. You can train the perineal muscles this way anywhere and unnoticed by others.
From practice: for greater efficiency, along with performing massages to enlarge the penis, you can use various ointments, mousses and creams to change the size of the phallus.
There is nothing impossible in life! It all depends on the motivation and the amount of effort put into it. Penis enlargement exercises have proven to be effective for many years, but it takes more than weeks of training to achieve results. Try it! It's so nice to feel macho!
Taoist practices for men
The philosophy of Taoism teaches us to meditate and observe trends and energy flows, and in no case to go against the flow, but to recognize the rhythm of the universe and to unite it. Taoism teaches calmness and self-control in both the body and the emotions. From a European point of view, this is the ability to recognize the paths of least resistance and use them to your advantage. The Tao's teachings are multifaceted; it touches on both body healing practices and sexual practices. Contrary to the Christian tradition, the Taoists did not consider sex a sinner, they perceived it as an energy process that is part of the Universe and strived for its perfection. As a result, the Taoists developed an original system of physical exercises, designed to optimize energy processes ("qi" energy) in the human body.
Taoist exercises to improve the circulation of Qi
"Seven Wonderful Exercises". The purpose of this complex is to increase the circulation of "qi" and increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi flows, the other three help to improve blood circulation, relieve congestion and ensure blood supply to all remote areas.
Taoist practices for men
In the urethral canal in the area of the base of the penis there is thickening - the sperm. The seeds pass through the body of the sperm tubercle. Sperm, entering through them during ejaculation, dilates the pores and acts on the nerve receptors of the seminal vesicle. This is what causes a man to feel orgasm.
The Taoist technique of multiple male orgasm is based on these processes, when the flow of sperm is mechanically interrupted at the level of the seminal vesicle and compressed backwards (which is done by compressing the trained coccygeal muscle). This way, you can have the feeling of orgasm repeatedly without ejaculation. In addition, Taoist techniques practice sperm casting into the bladder, controlling the obstructive mechanism of the bladder. The health benefits and safety of men from the sperm flow redirection technique are extremely controversial and questionable. Taoists believe that the seed saved in this rather extreme way is an additional source of energy and longevity, which is also doubtful (semen will leave the body anyway, only with urine).
Feeling the approach of ejaculation, the man strains the anus and pelvic floor, inhibiting breathing, as in the "Deer" exercise described below. This somewhat reduces the intensity of a man's sexual activity as well as desire. With good self-control, a man can stop ejaculating in the area of the seminal vesicle, having experienced a face of orgasm. after a short pause, it can continue rubbing, prolonging sexual intercourse.
For men and women
Here are some simple but effective exercises from different Taoist styles:
The first golden exercise "Deer"
Considering the deer as a high-powered animal, the Taoists observed its behavior and noticed that it was constantly wagging its tail. Why he moves, only the deer knows, but the Taoists considered his behavior as a training of the ebococcygeal muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, a trained levococcygeal muscle makes it possible to control the duration of sexual intercourse. The "deer" is reminiscent of Kegel exercises.
Regular practice of Taoist exercises will allow you to feel your body more intensely, feel its processes and will also give you the opportunity to influence and control them.
First you need to stand firmly on a flat surface straight and massage the occipital fossa at the base of the skull with the middle fingers of both hands 49 times. This is supposed to activate the nerve endings at the entrance to the brain. Next, you need to put your fingers in a pinch around your thumb.
Inhale through the nose and hold for 10-15 seconds. At this point, you should quickly and vigorously stretch the pelvic floor and retract the anus. Then exhale through the nose for 5 seconds. The mouth should be closed, the tongue should be behind the bottom row of teeth. Relaxation should occur during exhalation. Exercise is performed 21 times - after bedtime and before bedtime.
"Recovery Source"
The exercise is designed to normalize kidney function. First you need to stand up straight, feet shoulder-width apart, arms outstretched and relaxed, breathing through the nose. Take a deep breath as you stand on your toes and turn your shoulders. You should try to stop breathing for a minute and shake your whole relaxed body. In this case, men are asked to move their genitals and women to relax the vaginal sphincter. As you exhale, tighten your stomach and gently lower your heels. In addition, you have to do circular movements of the shoulders 16 times in the "eight" (at the same time, you can already breathe voluntarily). The arms remain lowered. With proper exercise, you can feel the blood flow to your fingers.
Exercise "8 diagrams" ("8 trigrams")
The hands draw a figure similar to the yin-yang symbol in a circle (trigram). Stand upright, with your arms hanging down, your body and mind relaxed. Slowly raise your arms in front of you at shoulder height, as if holding a round object, sit slightly. The left hand goes up smoothly above the head and the right hand goes down, outlining an arc from behind, while a semi-squat is performed on the left foot. Then raise your right hand forward and up until it rises above your head. Turn your right palm back and draw a vertical circle with your hand and then "yin-yang" in this circle. Having described the symbol, the right hand should be raised above the head. Go your right foot forward and sit half squatting on it. The left hand goes down and back, describing the symbol of the trigram. After completing the description of the symbol, the left hand is above the head. Then the right hand goes down and draws the symbol again and the right foot does the back. The exercise is done 8 times on each side in about a minute and looks like a kind of dance.
Exercise develops coordination of movements, calms the nervous system (following the movements of the arms and legs, one can hardly think of anything else), activates a series of reflex points in the area of the shoulders, shoulders and neck. Systematic application of "8 trigrams" is believed to prevent heart disease, including myocardial infarction.
"The turtle pulls out its head"
Exercise helps get rid of belly fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. Standing, hang your arms along your body. Turn your palms towards the ground. Raise your hands to your chest. Take half a step forward and half squat on the front leg. Leaning, the arms try to "lift" the ground and then rise along the front leg (currently flattening smoothly) on the stomach, turning the palms towards the body.
"Roc Flight" This exercise improves coordination and normalizes weight.
The hands in front of the chest are like holding a ball. With this "ball" you have to describe a horizontal figure eight, download it and start the climb to the most feasible point (half of the figure eight). The hands then return to the chest and outline the second half of the eight on the other side.
"Suaring White Crane"
This is a whole set of exercises based on imitating the movements of a crane, its head, neck and wings. Designed to improve the spine, effective in combating cervical osteochondrosis, helps to normalize blood pressure, eliminate headaches and back pain. How to perform the movements, it is better to watch the video, the video sequence is accompanied by comments.
Recommendations for Taoist exercises
The movements must be done without haste and noise, without overexertion, but with maximum awareness of the elements that are made. It is important to do the exercises regularly - only then will their beneficial effect be fully manifested.